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Diet and healthy habits: Partners in the fight against psoriasis

Food as medicine: How does diet affect psoriasis patients? Psoriasis, a chronic skin disease that affects millions of people around the world, has long been a source of concern and inconvenience for sufferers. Although conventional treatments have made significant progress, the search for additional ways to manage the disease continues. In recent years, interest in…

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Natural ways to relieve anxiety: A comprehensive guide to achieving peace of mind

Natural ways to relieve anxiety: A comprehensive guide to achieving peace of mind Many people in our fast-paced world suffer from anxiety and stress, which negatively affects their health and quality of life. Fortunately, there are many effective natural ways to relieve anxiety and achieve psychological calm. In this article, we’ll learn about a variety…

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Sports nutrition: A comprehensive guide to optimizing athletic performance

Sports nutrition: A comprehensive guide to optimizing athletic performance Sports nutrition is a science that studies the relationship between food, nutrition and athletic performance. It includes studying the body’s needs for various nutrients during training and competitions, and how to meet these needs to improve physical performance and recovery. Nutrition plays a vital role in…

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Anxiety and sleep: A complex relationship that affects overall health

Anxiety and sleep: A complex relationship that affects overall health Anxiety and sleep are the primary factors that affect quality of life. Both are closely related to each other, with anxiety negatively affecting sleep, and vice versa. In this article, we will detail the relationship between anxiety and sleep, how they affect each other, and…

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A protective shield against Alzheimer’s: A healthy lifestyle

A healthy lifestyle: An effective weapon against Alzheimer’s Alzheimer’s disease is one of the most common neurodegenerative diseases, as it significantly affects memory and other cognitive functions. Although there is no cure yet, recent research suggests that a healthy lifestyle can play an important role in preventing the disease and delaying its progression. In this…

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Food is healing: The right diet for inflammatory bowel disease

Healing meal: A nutritional guide for IBD patients Diet is one of the primary factors affecting digestive health, especially in people with inflammatory intestinal diseases such as Crohn’s disease and ulcerative colitis. It may sound complicated, but with proper diet, symptoms can be relieved and quality of life significantly improved. In this article, we will…

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Real masters: A journey into the world of hormonal control

The body’s hidden managers: How do the hypothalamus and pituitary control body functions? Challenge: The current article contains a lot of technical information, which may be difficult for the average reader to understand. Solution: The essay can be improved by consolidating information and simplifying presentation, focusing on the main functions of each gland and the…

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Natural ways to overcome depression: A comprehensive guide

Alternative treatments for depression: Natural and supportive options Depression is one of the most common mood disorders, and many are looking for natural ways to deal with it. While natural remedies cannot replace conventional treatment, they can be an effective supplement and help improve mood and reduce symptoms of depression. In this article, we’ll look…

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