Psoriasis is a chronic skin disease that affects millions of people around the world. Although the exact causes of psoriasis are not fully understood, there is growing evidence suggesting a close relationship between psoriasis and psychological stress. In this article, we will delve into this relationship, reviewing the research and studies that support it, the mechanisms of action of this relationship, and how an individual can manage stress to control psoriasis symptoms.
The relationship between psoriasis and stress: what science says
- Studies proving the association: Several studies have shown a positive association between the severity of psoriasis symptoms and higher stress levels. In times of high stress, patients tend to experience worsening of their symptoms, such as new spots or increased redness and itching of the skin.
- Splicing mechanisms:
- Immune system: Stress affects the immune system, increasing the body’s inflammatory response, one of the main mechanisms that contribute to the appearance of psoriasis.
- Blood vessels: Stress causes blood vessels to contract, affecting blood flow to the skin and worsening symptoms.
- Stress hormones: Levels of stress hormones such as cortisol in the blood increase in response to stress, which can worsen psoriasis symptoms.
How does stress affect psoriasis?
- Exacerbation of symptoms: Stress can lead to new spots, increase the size and size of existing spots, or increase itching and redness.
- Difficulty managing the disease: Stress can lead to frustration and hopelessness, making it difficult for the patient to stick to a treatment and self-care plan.
- Impact on mental health: Psoriasis and associated stress can lead to depression, anxiety, and sleep disturbances.
How can stress be managed to control psoriasis?
- Relaxation techniques: Relaxation techniques such as meditation, yoga, and deep breathing can help relieve stress and improve mood.
- Exercise: Regular exercise helps reduce stress and improve mood.
- Cognitive behavioral therapy: This type of therapy can help change negative thought patterns and unhealthy behaviors that contribute to stress.
- Social support: Talking with friends and family or joining support groups can provide the necessary emotional support.
- Drug therapy: In some cases, your doctor may prescribe antidepressant or anti-anxiety medications to help manage stress.
The bottom line
There is a close relationship between psoriasis and psychological stress. Understanding this relationship can help patients better manage their illness and improve their quality of life. By following stress management strategies, patients can reduce the severity of psoriasis symptoms and improve their mental and physical health.
Reviews:
- Holistic treatment: Treatment for psoriasis should include treatment for physical symptoms and skin care, as well as stress management.
- Doctor’s role: It is important to consult a doctor to determine the best treatment plan for each patient.
- Hope: Although psoriasis is a chronic disease, there are many treatment options available that can help control symptoms and improve quality of life.
