Healing meal: A nutritional guide for IBD patients
Diet is one of the primary factors affecting digestive health, especially in people with inflammatory intestinal diseases such as Crohn’s disease and ulcerative colitis. It may sound complicated, but with proper diet, symptoms can be relieved and quality of life significantly improved. In this article, we will address the importance of food in the treatment of enteritis, review the foods that should be avoided and foods that are recommended to eat, in addition to providing some important tips.
Why is diet important for patients with enteritis?
- Reduce inflammation: Some foods may increase inflammation in the intestines, worsening symptoms. Other foods may help reduce inflammation and improve healing.
- Improve digestion: A healthy diet helps improve digestion and nutrient absorption.
- Reduce symptoms: A proper diet can help relieve symptoms of enteritis such as diarrhea, abdominal pain, and bloating.
Foods to avoid
- Foods rich in insoluble fiber: such as whole wheat, seeds, and nuts. These foods may increase intestinal irritation.
- Fatty and fried foods: These foods may increase inflammation and cause diarrhea.
- Spicy and spicy foods: May further irritate the intestines and cause pain.
- Processed foods and junk food: They contain a lot of added sugars and unhealthy fats, which may increase inflammation.
- Foods rich in lactose: Lactose, which is milk sugar, may cause digestive problems in some people.
- Gas: Foods that cause gas such as broccoli, broccoli and cabbage may increase bloating and gas.
Recommended foods to eat
- Fruits and vegetables: They contain a lot of vitamins, minerals and soluble fiber, which help improve digestion and reduce inflammation. Choose cooked or boiled fruits and vegetables to make them easier to digest.
- Lean proteins: such as grilled chicken, fish and eggs.
- Whole grains: such as brown rice and barley, but in moderate amounts.
- Yogurt: Contains probiotics, which are good bacteria that help improve digestive health.
- Beverages: water, herbal teas, natural juices without added sugar.
Additional tips
- Eat small, frequent meals: Instead of large meals, eat small meals throughout the day to reduce stress on the digestive system.
- Chew food thoroughly: Good chewing helps make food easier to digest.
- Avoid eating fast: Eat slowly and enjoy every bite.
- Recording foods: Writing down the foods you eat can help you identify the foods that are causing you problems.
- Consult a dietitian: A nutritionist can help you develop a personalized nutritional plan.
The bottom line
Diet plays an important role in the management of enteritis. By choosing the right foods and avoiding foods that increase inflammation, you can significantly improve your quality of life and reduce dependence on medications. However, you should consult your doctor or dietitian before making any major changes in your diet.
Note: This article is for informational purposes only and should not be used as a substitute for medical advice. Always consult your doctor for proper diagnosis and treatment.
