Keep your bones and teeth healthy: Everything you need to know about calcium deficiency 

Calcium Deficiency: Symptoms, Causes, and Treatment Calcium is an essential mineral for the body, playing a crucial role in building bones and teeth, maintaining muscle and nerve function, and regulating heartbeats. Calcium deficiency can lead to various health problems, particularly in children and women. Symptoms of Calcium Deficiency: Symptoms of calcium deficiency vary depending on the severity of the deficiency…

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Folic Acid: Friend or Foe? Unraveling the Truth Behind This Essential Nutrient and Its Impact on Your Health

Folic Acid: A Balancing Act – Essential Benefits with Potential Downsides Folic acid, also known as vitamin B9, is a crucial nutrient that plays a vital role in various bodily functions. But did you know that excessive intake can lead to side effects and even pose some risks? Benefits of Folic Acid: Potential Downsides of Excessive Folic Acid…

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