Psychotherapy: An effective weapon against depression More specific addresses: Depression is one of the most common mood disorders and affects millions of people around the world. Although antidepressant medications play an important role in treatment, psychotherapy is a powerful and effective tool in overcoming this disorder. In this article, we will delve into the mechanisms…
The Many Faces of Depression: A detailed guide Depression is one of the most common mood disorders, and it goes far beyond just feeling transient sadness. Depression takes different forms, and each form has its own symptoms and characteristics. In this article, we’ll learn about the different types of depression and explore the unique features…
Uncovering the difference between depression and normal sadness Many of us feel sad at times, which is a natural reaction to the difficulties and challenges we face in life. No, depression is a complex mood disorder that goes beyond just feeling temporary sadness. In this article, we’ll explore the difference between sadness and depression, and…
Amyloid plaques and tau tangles: the hidden enemy behind brain fog Alzheimer’s disease is one of the most common and destructive neurological diseases, significantly affecting memory and cognitive function. Despite significant advances in research, the exact mechanisms that lead to the development of this disease are still being studied and investigated. However, two main factors…
Seasonal agricultural products, especially in summer, are considered a food and ecological treasure. In this season, the markets are full of different types of fresh fruits and vegetables that are characterized by their delicious taste and high nutritional value. But what is the journey this product takes from the farm to our table? And what…
What are some practical strategies and techniques that individuals can use to manage and reduce their anxiety symptoms? Anxiety is a natural reaction of the body and mind to stress and situations that provoke anxiety. But when anxiety becomes excessive and persistent, it turns into a disorder that affects daily life. Fortunately, there are many…
What are the basic exercises that should be part of a weekly workout routine, and how can we perform them correctly and safely? Striving to build a strong and balanced body is a goal sought by many, whether they are professional athletes or beginners. A strong body provides many health and psychological benefits, including increased…
What are the basic elements that make up physical strength and how can we develop each one individually? Physical strength is the ability to exert muscle strength against external resistance, and is an essential component of health and fitness. Physical strength consists of several interrelated elements, and each element has its own significance and way…
What are the most common misconceptions about nutrition, and how can we distinguish between correct information and misinformation? Nutrition is surrounded by many common myths and opinions that may influence our dietary decisions. In a world full of conflicting information, it’s important to distinguish facts from myths. In this article, we will address some of…
How can we prevent chronic diseases like diabetes and heart disease by choosing the right foods? It is said that prevention is better than cure, and this proverb is especially true for our health. One of the most important pillars of disease prevention is proper nutrition. What we eat has a direct impact on our…
