Psoriasis is a chronic skin disease that affects millions of people around the world. Although the exact causes of psoriasis are not fully known, certain factors can worsen symptoms and worsen seizures of the disease. In this article, we will look at in detail the triggers of psoriasis, and how patients can recognize and avoid them.
What are the triggering factors of psoriasis?
Triggering factors are those that can trigger the appearance of psoriasis attacks or worsen existing symptoms. These factors vary from person to person, but there are some common factors that affect most patients:
- Stress and tension: Stress is one of the most important triggers of psoriasis. Stress can lead to increased inflammation in the body, worsening psoriasis symptoms.
- Infection: Some infections, such as a sore throat or tonsillitis, can worsen psoriasis symptoms.
- Medications: Certain medications, such as beta-blockers used to treat high blood pressure, and some nonsteroidal anti-inflammatory medications, can increase the risk of psoriasis or worsen symptoms.
- Injuries: Cuts, burns and bruises can lead to psoriasis spots at the site of injury.
- Climate changes: Cold, dry weather can worsen psoriasis symptoms, while exposure to moderate sunlight may help improve symptoms.
- Smoking: Smoking is a factor that increases the risk of psoriasis and worsens symptoms.
- Excess weight: There may be an association between being overweight and psoriasis, especially articular psoriasis.
- Certain foods: Eating certain foods, such as foods rich in yeast or alcohol, may worsen psoriasis symptoms in some people.
How can patients deal with triggers?
- Identify triggers: Patients should work with their doctors to personally identify factors that worsen their symptoms.
- Avoid triggers as much as possible: Once triggering factors are identified, patients can take steps to avoid them or reduce their exposure.
- Stress management: Relaxation techniques such as meditation, yoga, and deep breathing can help reduce stress and improve symptoms.
- Maintain good health: Psoriasis patients should follow a healthy diet, exercise regularly and get enough sleep.
- Stick to the treatment plan: Patients should stick to the treatment plan set by their doctor, even if there are no symptoms.
- Avoid smoking: Smokers should quit smoking.
- Maintain a healthy weight: Overweight people should work on weight loss.
The bottom line
Psoriasis is a complex disease, and the effect of triggering factors on symptoms varies from person to person. By recognizing and avoiding triggers, patients can improve their quality of life and control psoriasis symptoms. Patients should work closely with their doctors to develop a comprehensive treatment plan that helps them manage their disease effectively.
