What are the most common misconceptions about nutrition, and how can we distinguish between correct information and misinformation?

Nutrition is surrounded by many common myths and opinions that may influence our dietary decisions. In a world full of conflicting information, it’s important to distinguish facts from myths. In this article, we will address some of the most famous of these myths and provide supporting scientific facts.

Common myths about nutrition and scientific truth

• Myth One: Fat Causes Obesity
  • Fact: Not all fats are harmful, but there are healthy fats that are necessary for the body such as those found in avocados, nuts and fatty fish. The problem lies in the excessive intake of saturated and trans fats.
• Myth Two: Carbohydrates Cause Obesity
  • Fact: Carbohydrates are the body’s main energy source, but complex carbohydrates found in whole grains, vegetables and fruits should be chosen instead of refined carbohydrates.
• Myth Three: Starchy Foods Should Be Avoided
  • Fact: Starchy foods such as sweet potatoes, potatoes and corn contain many important nutrients, including fiber, vitamins and minerals.
• Myth Four: Low-fat foods are healthier
  • Fact: Low-fat foods don’t necessarily have to be healthier, some may be high in sugar and calories. The most important is to focus on the quality of fat, not its quantity.
• Myth 5: You should drink 8 glasses of water a day
  • Fact: There is no specific number that applies to everyone. The body’s water needs vary depending on factors such as physical activity and temperature.
• Myth Six: Eggs raise cholesterol
  • Fact: Eggs are rich in proteins and other nutrients, and moderate egg intake is not associated with high cholesterol levels in healthy people.

How to make the right dietary decisions?

• Rely on reliable sources: Consult a dietitian or search reliable scientific sources for correct information.
• Read food labels: Know the ingredients and nutritional value of foods before buying them.
• Variety in food: Eat a variety of foods to get all the nutrients the body needs.
• Moderation: Don’t overeat any kind of food.
• Listen to your body: Pay attention to your body’s signals and feel hungry and full.

Nutrition is an evolving science, and information about it is constantly changing. It is important to be aware of the latest research and scientific facts to be able to make informed dietary decisions. Remember that proper nutrition is part of a healthy lifestyle, and no single food is the magic solution to all health problems.