Seasonal agricultural products, especially in summer, are considered a food and ecological treasure. In this season, the markets are full of different types of fresh fruits and vegetables that are characterized by their delicious taste and high nutritional value. But what is the journey this product takes from the farm to our table? And what are the positive effects of eating these products on our health?
Chapter One: From Field to Market
The seasonal product journey starts from the field, where farmers grow different crops according to the appropriate season for each. After harvest, the products are subjected to sorting, packaging and processing for consumption. They are then transported to local or major markets, or to distribution centers for distribution to stores and supermarkets.
Supply chain challenges:
- Nutrient loss: Products may lose some of their nutritional value during transportation and storage.
- Pesticide exposure: Products may be exposed to pesticides during cultivation, which may affect their safety.
- Food loss: Large quantities of agricultural products are lost throughout the supply chain due to poor storage and transportation.
Chapter Two: Nutritional Value of Summer Seasonal Products
Summer seasonal products are characterized by a high concentration of vitamins, minerals and dietary fiber. For example, strawberries contain large amounts of vitamin C, while tomatoes contain lycopene, which has antioxidant properties.
Benefits of eating seasonal products:
- Boosting the immune system: Seasonal products contain antioxidants that help protect the body from diseases.
- Improve digestion: Dietary fiber found in fruits and vegetables helps improve digestion.
- Prevention of chronic diseases: Seasonal products help prevent heart disease, diabetes and cancer.
- Maintain a healthy weight: Seasonal products contain few calories and are rich in fiber, which helps you feel full for longer.
Chapter Three: The Impact of Seasonal Products on the Environment
Eating seasonal products has a positive impact on the environment, because:
- Reduce carbon emissions: Local products reduce the distance traveled by products, reducing greenhouse gas emissions.
- Biodiversity Conservation: Seasonal agriculture encourages the cultivation of diverse local varieties, contributing to biodiversity conservation.
- Rationalization of water use: The production of seasonal products depends on natural rainfall, which reduces the need for artificial irrigation.
Chapter Four: Tips for Choosing and Storing Seasonal Products
- Choose fresh produce: Choose products that look fresh, brightly colored, and flawless.
- Variety in choice: A variety of fruits and vegetables must be selected to get all the necessary nutrients.
- Correct storage: Products should be stored at a suitable temperature and in a well-ventilated place.
Seasonal products are a food and ecological treasure, and play an important role in preserving our health and environment. By selecting seasonal produce and supporting local farmers, we contribute to building a healthier and more sustainable food system.
